2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27)

• Zero complaints with Caldera. (12:21)

• Practicing what you preach. (14:28)

• Equinox's brilliant new membership plan. (22:07)

• Mind Pump Live is coming soon! (29:20)

• Least favorite things to do in the business. (33:13)

• Knowing yourself and being confident. (43:39)

• Evidence towards a great flood. (48:55)

• Favorite dinosaur as a kid. (50:56)

• Mind Pumps' "one asks" before they die. (54:16)

• Shout out to the FREE How to Squat Like a Pro guide! (58:37)

• #Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33)

• #Quah question #2 - Can you build muscle on MAPS 15? (1:03:22)

• #Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32)

• #Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• @mindpumpsal post on X – Plus sized personal trainer

• Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It

• Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• How Parts Work Helps Us Get to Know Ourselves

• Complete Guide To Squatting Like a Pro | Mind Pump Media

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Mind Pump # 1547: The Hidden Benefits Of Lifting Weights

• D-Aspartic Acid benefits, dosage, and side effects - Examine

• Mind Pump # 2112: Is 15 Minutes Enough Time For An Effective Workout?

• Mind Pump # 2127: Bench Press Masterclass

• How To Properly Do The Seated Cable Row (IT MATTERS!)

• Get a Bigger Chest with this Pre-Bench Press Primer

• Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adeel Khan, MD (@dr.akhan) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Jordan Syatt (@syattfitness) Instagram