2100: Big Arms Masterclass
In this episode Sal, Adam & Justin cover what it takes to build impressive arms.
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The reasons why training arms is so popular. (1:47)
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The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them.
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#1 – Biceps. (5:59)
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Compound lift: Chin up (Supinated grip).
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Best exercises: Preacher curls, standing curls, and incline curls.
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#2 – Triceps. (17:05)
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Best exercises: Press down, skull crusher, and overhead extension.
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Compound lift: Dips, close grip press.
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#3 – Forearms. (26:49)
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Best exercises: Wrist curls, reverse wrist curls, and farmer walks.
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Order of operations, sets, and reps. (28:56)
Related Links/Products Mentioned
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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Preacher Curls Are What Your Bicep Workouts Have Been Missing!
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How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)
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The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
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