Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body
It's so easy to get caught up in all the #mindset inspiration on social media.
But if you're in the middle of a mental slump, how do you actually work your way out?
To hit those #mindset goal, you need a paradigm shift. Put your physical strength first.
In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that's way wider than the gym, and that there's no better time to start than right now!
What I discuss…
(01:32) - How prioritizing your physical health directly impacts your mental resilience
(09:43) - The power of using your workouts as therapy & places for creative problem solving
(10:41) - How putting your physical health first improves your relationships and boost business
…and more!
Thank you to our sponsors:
Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.
OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
It's so easy to get caught up in all the #mindset inspiration on social media.
But if you're in the middle of a mental slump, how do you actually work your way out?
To hit those #mindset goal, you need a paradigm shift. Put your physical strength first.
In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that's way wider than the gym, and that there's no better time to start than right now!
What I discuss…
(01:32) - How prioritizing your physical health directly impacts your mental resilience
(09:43) - The power of using your workouts as therapy & places for creative problem solving
(10:41) - How putting your physical health first improves your relationships and boost business
…and more!
Thank you to our sponsors:
Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.
OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Learn more about your ad choices. Visit megaphone.fm/adchoices
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