1940: Chest Building Master Class
In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest.
- Why the chest is one of the most challenging muscles to develop. (2:17)
- The basic anatomy and actions of the chest. (4:22)
- The importance of form and technique. (12:30)
- The value in developing your muscle stabilizers to avoid common injuries. (17:03)
- The key to connecting to ANY muscle. (21:45)
- The best rep ranges to build the chest. (22:42)
- The best exercises for the chest (presses vs flys). (29:05)
- How often should you work the chest? (37:57)
- The value of workout programming. (41:15)
Related Links/Products Mentioned
- Special Promotion: Chest Building MOD 50% off! **Promo Code CHEST at checkout**
- Visit SleepMe for an exclusive offer for Mind Pump listeners!
- Mind Pump Clips – YouTube
- MAPS Fitness Prime
- Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP
- How to Develop Your Chest – Mind Pump
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Activate Your Chest with this Money Foam Roller Trick – Mind Pump TV
- How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
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