AI Wants to Be Your Friend. That’s the Problem.

Mostly Human with Laurie Segall

Tristan Harris seemed almost destined for the Silicon Valley life. He was raised in the Bay Area, studied computer science at Stanford, went to school with the people who made Instagram, and got his startup acquired by Google. But being inside the Silicon Valley machine exposed him to its inner workings, namely incentives that benefit the company and its bottom line, not the humans using the products.

Tristan’s non-profit, The Center for Humane Technology, wants to create a world where technology works in the service of people, that fosters human growth and connection. He has spent years raising the red flag about social media, which, he says, is made to hijack our attention. And now he’s turned his attention to AI, which he says is trying to hijack our attachment, our intimacy and replace our closest relationships. In this conversation, host Laurie Segall and Tristan talk about the power and responsibility of AI, what we can learn from the social media attention race, how we regulate technology that moves so fast, and how tech can actually become a net-benefit for humans.  

If you have thoughts or questions for Laurie about this episode or anything Mostly Human, email us at hello@mostlyhuman.com

See omnystudio.com/listener for privacy information.

More description

Tristan Harris seemed almost destined for the Silicon Valley life. He was raised in the Bay Area, studied computer science at Stanford, went to school with the people who made Instagram, and got his startup acquired by Google. But being inside the Silicon Valley machine exposed him to its inner workings, namely incentives that benefit the company and its bottom line, not the humans using the products.

Tristan’s non-profit, The Center for Humane Technology, wants to create a world where technology works in the service of people, that fosters human growth and connection. He has spent years raising the red flag about social media, which, he says, is made to hijack our attention. And now he’s turned his attention to AI, which he says is trying to hijack our attachment, our intimacy and replace our closest relationships. In this conversation, host Laurie Segall and Tristan talk about the power and responsibility of AI, what we can learn from the social media attention race, how we regulate technology that moves so fast, and how tech can actually become a net-benefit for humans.  

If you have thoughts or questions for Laurie about this episode or anything Mostly Human, email us at hello@mostlyhuman.com

See omnystudio.com/listener for privacy information.

2026-05-07 33 min Transcript
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