The Effect of Stress on Runners
No matter your stress level, this is a must-listen episode: Physical therapist and coach Chris Johnson talks with hosts Sarah and Amanda about the impact stress has on our daily and athletic lives. In this advice-laden episode, the guest talks about:
-how to keep goals from adding to your stress level;
-using rate of perceived exertion to minimize exercise-related stress;
-a simple routine to relieve neck + shoulder tension;
-pivoting your workouts based on your energy levels; and,
-“movement snacks” and how to add them to your day.
Before the guest comes on around 9:17, Sarah talks about trends she saw at The Running Event trade show, including so.many.running.shoes!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
For $25 off your first order of any sleeves,
use code AMR25 at GOSleeves.com
Row for it: Save up to $500 at Hydrow.com
and use code AMR at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
No matter your stress level, this is a must-listen episode: Physical therapist and coach Chris Johnson talks with hosts Sarah and Amanda about the impact stress has on our daily and athletic lives. In this advice-laden episode, the guest talks about:
-how to keep goals from adding to your stress level;
-using rate of perceived exertion to minimize exercise-related stress;
-a simple routine to relieve neck + shoulder tension;
-pivoting your workouts based on your energy levels; and,
-“movement snacks” and how to add them to your day.
Before the guest comes on around 9:17, Sarah talks about trends she saw at The Running Event trade show, including so.many.running.shoes!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
For $25 off your first order of any sleeves,
use code AMR25 at GOSleeves.com
Row for it: Save up to $500 at Hydrow.com
and use code AMR at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices
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