How Do Affirmations Actually Work?
Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares how to super charge your affirmations to get the best practice with them.
Ways to help Minneapolis
Rent assistance - https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?
Neighborhood House - https://neighborhoodhousemn.org/donate/
Stand With Minnesota - https://www.standwithminnesota.com/
Donate to help provide legal services for immigrants and their families https://www.ilcm.org/donate/
If you want to help provide food, supplies or new items for families and kids that are sheltering in place or have lost work or families members due to ICE and deportations- DM Kelly on instagram and she can help facilitate this.
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares how to super charge your affirmations to get the best practice with them.
Ways to help Minneapolis
Rent assistance - https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?
Neighborhood House - https://neighborhoodhousemn.org/donate/
Stand With Minnesota - https://www.standwithminnesota.com/
Donate to help provide legal services for immigrants and their families https://www.ilcm.org/donate/
If you want to help provide food, supplies or new items for families and kids that are sheltering in place or have lost work or families members due to ICE and deportations- DM Kelly on instagram and she can help facilitate this.
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
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