312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN
Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.”
Ireton-Jones, a medical nutrition therapy specialist, joins mbg co-CEO, Jason Wachob, to discuss the common, yet underrated, factors for gut issues, plus:
- How to be vegan & gluten-free on a low FODMAP diet
- The best pantry staples for gut health
- How to know if your symptoms are IBS
- Why you should eat at least five fruits & vegetables per day
- How to make red meat part of a gut-healthy diet
Referenced in the episode:
- The Ireton-Jones Equations.
- Statistics for IBS, showing it affects 10-15% of the worldwide population.
- An article explaining everything you need to know about the low-FODMAP diet.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.”
Ireton-Jones, a medical nutrition therapy specialist, joins mbg co-CEO, Jason Wachob, to discuss the common, yet underrated, factors for gut issues, plus:
- How to be vegan & gluten-free on a low FODMAP diet
- The best pantry staples for gut health
- How to know if your symptoms are IBS
- Why you should eat at least five fruits & vegetables per day
- How to make red meat part of a gut-healthy diet
Referenced in the episode:
- The Ireton-Jones Equations.
- Statistics for IBS, showing it affects 10-15% of the worldwide population.
- An article explaining everything you need to know about the low-FODMAP diet.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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