Eat More to Lose Fat - The Truth Behind Undereating | Ep. 272
You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and stalls progress.
In this episode, Nikkiey Stott break's down why eating more strategically is the only way forward—from rebuilding a broken metabolism to tracking smart macros and cycling between build and cut phases.
It’s time to stop the starvation cycle and start thriving in the body you deserve.
Join Our Free WarriorBabe Community
Take the Free Quiz - Get Your Personalized WB4 Plan
Get Toned With The Macro Method + 7 Bonus Gifts
If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
Wanna collaborate with WarriorBabe? Click HERE!
Follow Nikkiey and WarriorBabe's Socials:
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Nikkiey - Instagram | Facebook | TikTok
Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...
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You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and stalls progress.
In this episode, Nikkiey Stott break's down why eating more strategically is the only way forward—from rebuilding a broken metabolism to tracking smart macros and cycling between build and cut phases.
It’s time to stop the starvation cycle and start thriving in the body you deserve.
Join Our Free WarriorBabe Community
Take the Free Quiz - Get Your Personalized WB4 Plan
Get Toned With The Macro Method + 7 Bonus Gifts
If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
Wanna collaborate with WarriorBabe? Click HERE!
Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok
Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...
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