TU 159: Preoccupation in Relationships – Signs and Solutions to Anxious Attachment – REPLAY
When we have a repeated experience of inconsistency - sometimes our person is there for us and others they are not - our only solution is to hang on for dear life. Today's episode describes this relational adaptation, directs therapy around it and helps even if you aren't the one who "see's red." The Modern-Attachment Regulation spectrum is explained as a way to recognize how you dysregulate and what to do about it. Find show notes and more at www.therapistuncensored.com/episodes.
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When we have a repeated experience of inconsistency - sometimes our person is there for us and others they are not - our only solution is to hang on for dear life. Today's episode describes this relational adaptation, directs therapy around it and helps even if you aren't the one who "see's red." The Modern-Attachment Regulation spectrum is explained as a way to recognize how you dysregulate and what to do about it. Find show notes and more at www.therapistuncensored.com/episodes.
2021-10-11
36 min
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