Become a Boundary Boss with Terri Cole
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Boundaries Test - www.boundarietest.com
Bonus For Betty’s - www.boundaryboss.me/better
Connect With Terri -
Real Love Revolution with Terri Cole
Episode Overview:
- 0:00 Welcoming Terri
- 1:45 Terri’s Origin Story
- 6:30 Boundaries Take Practice
- 9:09 What Are Boundaries?
- 10:44 Different Types Of Boundaries
- 15:00 Not Personalizing Boundaries & Preferences
- 17:04 Different Types Of Boundaries Cont.
- 24:25 Dialogue Vs. Debate
- 25:34 The Boundary Blueprint
- 32:55 Negotiating To Get Your Own Needs Met
- 40:30 How To Begin To Cultivate A Relationship With Ourselves
- 46:57 How To Get Better At Saying No
- 53:47 Codependency
- 1:01:00 How To We Allow Others Fail
- 1:07:22 Codependency With Children
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Boundaries Test - www.boundarietest.com
Bonus For Betty’s - www.boundaryboss.me/better
Connect With Terri -
Real Love Revolution with Terri Cole
Episode Overview:
- 0:00 Welcoming Terri
- 1:45 Terri’s Origin Story
- 6:30 Boundaries Take Practice
- 9:09 What Are Boundaries?
- 10:44 Different Types Of Boundaries
- 15:00 Not Personalizing Boundaries & Preferences
- 17:04 Different Types Of Boundaries Cont.
- 24:25 Dialogue Vs. Debate
- 25:34 The Boundary Blueprint
- 32:55 Negotiating To Get Your Own Needs Met
- 40:30 How To Begin To Cultivate A Relationship With Ourselves
- 46:57 How To Get Better At Saying No
- 53:47 Codependency
- 1:01:00 How To We Allow Others Fail
- 1:07:22 Codependency With Children
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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