Christopher Kelly: Sleep Support, Libido, Blood Testing | Ep 83
I love cycling – training, competing, the whole thing. I love the buzz a great workout session gives me...
But with hindsight, I realize I've spent most of my life feeling like crap.
Sure, I was fast, but the biomarkers spelled impending doom. I struggled with insomnia, fatigue, brain fog... my libido plummeted and my recovery times took a nose-dive. I wanted to train well, but I also wanted to enjoy the rest of my life!
So I transitioned to a Paleo-type diet, reading a book a week on the subject for a year – but that was only half the solution...
The other half came through experimenting with and perfecting a system of functional medicine – I became my own guinea pig!
Now, my body’s back in balance – my symptoms have disappeared, my diet’s right for me, and my family life is as enjoyable as my training.
Learn more about Chris at http://www.nourishbalancethrive.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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I love cycling – training, competing, the whole thing. I love the buzz a great workout session gives me...
But with hindsight, I realize I've spent most of my life feeling like crap.
Sure, I was fast, but the biomarkers spelled impending doom. I struggled with insomnia, fatigue, brain fog... my libido plummeted and my recovery times took a nose-dive. I wanted to train well, but I also wanted to enjoy the rest of my life!
So I transitioned to a Paleo-type diet, reading a book a week on the subject for a year – but that was only half the solution...
The other half came through experimenting with and perfecting a system of functional medicine – I became my own guinea pig!
Now, my body’s back in balance – my symptoms have disappeared, my diet’s right for me, and my family life is as enjoyable as my training.
Learn more about Chris at http://www.nourishbalancethrive.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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