Advising Phone Calls and Zone Training

Fitness Confidential

Andy Schreiber joins Vinnie Tortorich on this edition of their Wednesday Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VINNIE'S PHONE CALLS 1 hour for $165, 30 mins for $100 Some people call in once, some 25 times Often cheaper and more effective (and more convenient) than a physical trainer Sometimes triathletes trying to get more competitive, sometimes people who haven't lifted a finger in years People he talks to have lost up to 200 lbs THE AEROBIC ZONES There are 5, but most people only need to deal with 4 Has to do with lactic acid and if your body can clear it or not cramping w lactic acid if you're an athlete is zone 5 You can learn max (BPM) to figure out where your zone cutoffs are Zone two is about 180 - your age + a few depending on your fitness Best fat-burning zone
2015-09-30 21 min

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