What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live
Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health.
Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction.
In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause.
Stacy is a force. Enjoy!
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Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health.
Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction.
In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause.
Stacy is a force. Enjoy!
Today’s Sponsors:
Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll
EIGHT SLEEP - Use Code RICHROLL at eightsleep.com/richroll for up to $350 off the Pod 5 Ultra.
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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