The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause

BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find out what to do when you are estrogen dominant, when you may need hormonal replacement therapy, and what happens when testosterone is running amock. You'll discover how stress affects your menstrual cycle, what DHEA and Pregnenolone are doing to your body, and how to manage your levels of testosterone.

 

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

 

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

 

Episode Overview: 

  • 7:45 Introduction
  • 12:42 Estrogen Dominance With Dr. Sara Gottfried
  • 18:41 Hormonal Replacement Therapy With Dr. Felice Gersh
  • 23:44 Androgen and Estrogen Dominance with Dr. Mohammed Mansoor
  • 33:46 How Stress Affects Your Menstrual Cycle With Dr. Carrie Jones
  • 38:36 Stress and Estrogen Dominance With  Dr. Mariza Snyder
  • 44:19 DHEA and Pregnenolone with Nicole Jardim
  • 49:10 Testosterone In Women With Dr. Sara Gottfried

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find out what to do when you are estrogen dominant, when you may need hormonal replacement therapy, and what happens when testosterone is running amock. You'll discover how stress affects your menstrual cycle, what DHEA and Pregnenolone are doing to your body, and how to manage your levels of testosterone.

 

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

 

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

 

Episode Overview: 

  • 7:45 Introduction
  • 12:42 Estrogen Dominance With Dr. Sara Gottfried
  • 18:41 Hormonal Replacement Therapy With Dr. Felice Gersh
  • 23:44 Androgen and Estrogen Dominance with Dr. Mohammed Mansoor
  • 33:46 How Stress Affects Your Menstrual Cycle With Dr. Carrie Jones
  • 38:36 Stress and Estrogen Dominance With  Dr. Mariza Snyder
  • 44:19 DHEA and Pregnenolone with Nicole Jardim
  • 49:10 Testosterone In Women With Dr. Sara Gottfried

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2021-12-15 49 min
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