How Gratitude Makes Us Happy

Everything Is Energy with Cathy Heller

What are the benefits of practicing gratitude, and how can we make it a daily habit? In honor of Thanksgiving, Cathy shares the studies on why it's so important to seek reasons to be thankful, including the effects it has on your physical, social, and emotional wellbeing. She also celebrates your wins and helps a listener break through the insecurities of "fake it 'til you make it" and instead, step into the role she is meant to be. Join a local meetup group! dontkeepyourdayjob.com/meetup-groups Thank you Noom! Noom.com/DREAMJOB to start your trial and start seeing life-changing results today. Thanks M.Gemi! Mgemi.com/dreamjob for $50 off your first pair Thanks Pocket! Getpocket.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
More description
What are the benefits of practicing gratitude, and how can we make it a daily habit? In honor of Thanksgiving, Cathy shares the studies on why it's so important to seek reasons to be thankful, including the effects it has on your physical, social, and emotional wellbeing. She also celebrates your wins and helps a listener break through the insecurities of "fake it 'til you make it" and instead, step into the role she is meant to be. Join a local meetup group! dontkeepyourdayjob.com/meetup-groups Thank you Noom! Noom.com/DREAMJOB to start your trial and start seeing life-changing results today. Thanks M.Gemi! Mgemi.com/dreamjob for $50 off your first pair Thanks Pocket! Getpocket.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
2018-11-22 39 min
Listen elsewhere
Audio File

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.