527: How to Boost Energy through Greater Mental Clarity with Chris Baréz-Brown
Chris Baréz-Brown shares high-impact approaches to boost your energy for more fulfilling workdays.
— YOU'LL LEARN —
1) The surprising root of our energy problem.
2) The tiny change that massively boosts productivity.
3) A powerful way to lower stress and find clarity.
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— ABOUT CHRIS —
Author and global event speaker, Chris has over 25 year’s experience in coaching, and counts multi-nationals such as ITV and Sky amongst the clients he's helped transform their business, from a personal level up. He has interviewed senior business leaders including Apple's Steve Wozniak and regularly coaches on leadership style at global events like Leadercast.
Chris recently created a new social enterprise programmed called Talk It Out, which has been proven to help reduce stress levels and increase self-awareness.
• Chris’ book: How to Have Kick-Ass Ideas: Shake Up Your Business, Shake Up Your Life
• Chris’ site: Barez-Brown.com
• Chris’ program: TalkItOut.org
• Chris’ company: UppingYourElvis.com
— RESOURCES MENTIONED IN THE SHOW —
• Study: “Stanford study finds walking improves creativity”
• Personality: Wim Hof
• Personality: Nick Littlehales
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