AMR Answers: Rest Day Demystified + Prehab v. Rehab
Dimity and Sarah counsel:
-half-marathoner-in-training Derry on the importance of taking a rest day;
-stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and,
-nighttime runner Tory on safety and light-up tips.
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Dimity and Sarah counsel:
-half-marathoner-in-training Derry on the importance of taking a rest day;
-stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and,
-nighttime runner Tory on safety and light-up tips.
To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR
Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout
Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr
Need more answers? Check out more episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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