Sleep with Professor Siobhan Banks (292)
There are many sleep myths. Dr Karl clears up some with sleep researcher Professor Banks. So are there links between bad sleep and inflammatory disease?
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There are many sleep myths. Dr Karl clears up some with sleep researcher Professor Banks. So are there links between bad sleep and inflammatory disease?
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A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
Reusable atomic knowledge units extracted from the episode.
A navigable map of subjects, topic flow, and suggested chapters.
Health, fitness, recovery, nutrition, supplement, and wellness advice or claims.
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Books and learning resources mentioned in the episode.
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Risks, warnings, limitations, trade-offs, weak evidence, and uncertainties.
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