How to Improve your Circadian Rhythm | Satchin Panda PhD
Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences.
In this episode we discuss:
- How does light affect your biology and physiology?
- The surprising connection between circadian rhythm and women’s fertility.
- Does it matter what time you eat food?
- When is the best time to exercise.
This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhorm
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
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Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences.
In this episode we discuss:
- How does light affect your biology and physiology?
- The surprising connection between circadian rhythm and women’s fertility.
- Does it matter what time you eat food?
- When is the best time to exercise.
This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhorm
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
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