#420: Running and Weight-loss Transformations
Sarah and Maggie talk with two mother runners who detail how losing 70-100 pounds changed their lives (and minds). The candid conversation covers:
- the value of celebrating “non-scale victories (three cheers for on-the-toes push-ups!);
- the importance of compassion, curiosity, and consistency;
- the reality of being in the “injury-corner,” and regaining some weight; and,
- creating spaces (a she-shed, perhaps?!?) to do “thought downloads” and strength training.
In the intro, laugh along as Sarah proudly accepts the label “schleppy-preppy!” The first weight-loss wonder starts sharing at 15:09.
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