#160: Maintenance
Are you in a season where maintenance is a goal? Maybe you're training for a race or don't have the time to commit to much resistance training. Listen to this episode to learn about maintenance, when it's appropriate, and how to maintain muscle.
0:00: Evlo member story
2:34: Maintenance mindset vs. muscle building mindset
6:38: The importance of stimulating type 2 muscle fibers
9:12: Recommended volume for muscle building
10:00: Recommendations for maintaining muscle
12:18: Summary
Try Evlo 14 days for free
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com
More description
Are you in a season where maintenance is a goal? Maybe you're training for a race or don't have the time to commit to much resistance training. Listen to this episode to learn about maintenance, when it's appropriate, and how to maintain muscle.
0:00: Evlo member story
2:34: Maintenance mindset vs. muscle building mindset
6:38: The importance of stimulating type 2 muscle fibers
9:12: Recommended volume for muscle building
10:00: Recommendations for maintaining muscle
12:18: Summary
Try Evlo 14 days for free
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com
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