Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging.

We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging.

Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications.

What we discuss:

• Anti-aging basics: Foundation vs. invasive procedures
• Importance of reducing sugar intake for skin health
• Quick interventions for looking younger
• Supplementation for anti-aging
• Dr. Youn's 21-day jumpstart plan
• Foods that promote autophagy

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Dr. Anthony Youn:

Website: https://www.dryoun.com/

Instagram: @tonyyounmd

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

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