2135: Barbell Squat Masterclass
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One of the MOST important exercises, the barbell squat masterclass. (1:10)
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An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32)
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Squatting is a FUNDAMENTAL human movement. (10:14)
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The distinct types of squats. (11:16)
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All complex movements have a substantial risk of injury if performed improperly. (14:36)
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The requirements needed to perform a proper barbell squat. (16:23)
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The BEST priming movements to perform before squatting. (23:15)
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The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26)
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Advanced squatting techniques. (41:17)
Related Links/Products Mentioned
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Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump
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Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
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Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
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