2783: Which Rep Range Is Best for Your Goals?

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16)

  • Research on how much acetaldehyde is released in the gut. (32:15)

  • The rules of the bathroom. (36:02)

  • Carnival King. (41:02)

  • Will resources solve all our problems? (42:13)

  • The dangers of Tylenol/acetaminophen. (51:00)

  • Ready-to-go protein drink that can go mainstream! (54:27)

  • Eating for abundance, and kids & food preferences. (57:10)

  • #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25)

  • #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37)

  • #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32)

  • #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16)

  • Research on how much acetaldehyde is released in the gut. (32:15)

  • The rules of the bathroom. (36:02)

  • Carnival King. (41:02)

  • Will resources solve all our problems? (42:13)

  • The dangers of Tylenol/acetaminophen. (51:00)

  • Ready-to-go protein drink that can go mainstream! (54:27)

  • Eating for abundance, and kids & food preferences. (57:10)

  • #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25)

  • #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37)

  • #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32)

  • #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22)

Related Links/Products Mentioned

People Mentioned

2026-01-30 78 min
Listen elsewhere
Audio File Episode Page Apple

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.