Rethinking Intimacy and Sex in Relationships

WHOOP Podcast

Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08), the role of technology in intimacy and the benefits of intimate moments on the body (5:35), the effects of toxic relationships on the body (9:18), and cultural and societal views on sex (13:40). Kristen and Emily answer questions on how working out builds intimacy (16:41), and the best time of day to have sex (21:35). Emily and Kristen finish the episode by discussing the importance of communication in relationships and sex and how WHOOP can positively impact your relationship with your partner (36:02).

Support the show

Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

www.whoop.com

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn 

More description

Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08), the role of technology in intimacy and the benefits of intimate moments on the body (5:35), the effects of toxic relationships on the body (9:18), and cultural and societal views on sex (13:40). Kristen and Emily answer questions on how working out builds intimacy (16:41), and the best time of day to have sex (21:35). Emily and Kristen finish the episode by discussing the importance of communication in relationships and sex and how WHOOP can positively impact your relationship with your partner (36:02).

Support the show

Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

www.whoop.com

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn 

2025-02-11 39 min
Listen elsewhere

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.