Exercise and Weight Loss
How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from:
- https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/
- https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
- https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/
Visit the video pages for all sources and doctor’s notes related to this podcast.
More description
How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from:
- https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/
- https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
- https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/
Visit the video pages for all sources and doctor’s notes related to this podcast.
2023-08-31
10 min
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