How to Minimize Jet Lag and Perform Your Best When Crossing Multiple Time Zones
Ever wish there was a way to fight jet lag and not be such a zombie when you travel across multiple time zones? Here are 9 tips from two Stanford orthopedic surgeons' review of the literature.
How to Minimize Jet Lag and Perform Your Best When Crossing Multiple Time Zones
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Ever wish there was a way to fight jet lag and not be such a zombie when you travel across multiple time zones? Here are 9 tips from two Stanford orthopedic surgeons' review of the literature.
How to Minimize Jet Lag and Perform Your Best When Crossing Multiple Time Zones
More from The Bulletproof Musician
- Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
- Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
- Learning Lab: A continuing education community where musicians and learners are putting research into practice.
- Live and self-paced courses
2018-10-28
11 min
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