2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31)
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Father/daughter relationship balancing act. (15:08)
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The dark side of 'reality' TV. (20:08)
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Where there is a will there is a way. (28:39)
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Is the 'influencer' trend here to stay? (31:48)
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Red-light therapy is FDA-registered for pain and healing. (36:53)
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What a shitty way to lose! (41:26)
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Why does the Eiffel Tower change size? (44:16)
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BIG people problems. (45:09)
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Shout out to Travis Chapman Art! (52:54)
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#ListenerLive question #1 – How do you determine your "ideal weight?" (54:00)
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#ListenerLive question #2 – Why am I gaining weight/belly fat when I am not doing anything different as far as my diet, just a different program? (1:11:30)
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#ListenerLive question #3 – How do you go through a cut without messing up your hormones? (1:24:41)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Mind Pump #1855: How to Maintain a Beach-Ready Body All Summer Long
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'Secret Lives of Mormon Wives' docuseries set to unpack viral Mormon momfluencer sex scandal
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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French Pole Vaulter Gets $250K Job Offer Thanks to His Viral Bulge
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Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
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Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
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Paul Chek (@paul.chek) Instagram
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Chris Williamson (@chriswillx) Instagram
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Theo Von (@theovon) Instagram
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Sean Whalen (@seanwwhalen) Instagram
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Travis Chapman (@travis_chapman_artist) Instagram
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Bret Contreras PhD (@bretcontreras1) Instagram
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