Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
A must-listen episode if you’re looking to add a triathlon to your race calendar or to take on a new distance in triathlon: Kelly O'Mara, co-host of the Feisty Triathlon podcast and former editor-in-chief of Triathlete Magazine, shares expert insights on starting and succeeding in triathlon. In a conversation with hosts Sarah Bowen Shea and Molly Williams, Kelly details:
- how to morph from being a runner to a triathlete
- overcoming fears + overwhelm about swimming
- realistic race goals (hint: think process, not outcome)
- the beauty of being part of a triathlon club
- must-have—and can-skip-for-now—gear
Before Kelly joins around 08:15, Molly and Sarah share family updates. Grab Feisty's free beginner sprint triathlon guide.
Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/
Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
More description
A must-listen episode if you’re looking to add a triathlon to your race calendar or to take on a new distance in triathlon: Kelly O'Mara, co-host of the Feisty Triathlon podcast and former editor-in-chief of Triathlete Magazine, shares expert insights on starting and succeeding in triathlon. In a conversation with hosts Sarah Bowen Shea and Molly Williams, Kelly details:
- how to morph from being a runner to a triathlete
- overcoming fears + overwhelm about swimming
- realistic race goals (hint: think process, not outcome)
- the beauty of being part of a triathlon club
- must-have—and can-skip-for-now—gear
Before Kelly joins around 08:15, Molly and Sarah share family updates. Grab Feisty's free beginner sprint triathlon guide.
Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/
Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
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