403 - Installing the Shred Plan

Ghostrunners

We talk a lot about fitness and Jake’s upcoming journey with getting shredded. We also talk about dog food cereal and do the most boring shmores yet!


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We talk a lot about fitness and Jake’s upcoming journey with getting shredded. We also talk about dog food cereal and do the most boring shmores yet!


Check out Good Ranchers and use code GRKC http://bit.ly/3KV86YU

Check out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com    


Ghostrunners merch: https://bit.ly/399MXFu

Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y 

Follow us on Instagram: http://bit.ly/33WAq4P 

Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-01-22 91 min
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