AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Dr. Stephanie Estima and Stephanie Major are back together after a long quarantine. They touch base on the positive changes that COVID-19 has brought into their life and how they’ve made the most out of these uncertain times. As always, they answer YOUR questions; this week around the keto diet, benefits of shadow work, and practical parenting advice for families with high stress.
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Dr. Stephanie Estima and Stephanie Major are back together after a long quarantine. They touch base on the positive changes that COVID-19 has brought into their life and how they’ve made the most out of these uncertain times. As always, they answer YOUR questions; this week around the keto diet, benefits of shadow work, and practical parenting advice for families with high stress.
2020-05-11
84 min
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