Why Healthy Eaters Can Still Have Broken Guts, and What You Can Do About It.
Did you know low back pain is caused by gut issues? Or that simply including lemon juice in your recipes can help fix your gut? Or that the integrity of your gut lining can affect your mood and risk of depression?
In this interview with Dr. Alenjandro Junger, author of the book Clean Gut and the website CleanGut.com, you're going to learn all about this, and discover Dr. Junger's methods for eliminating the root cause of disease by fixing your gut.
During the podcast, we also discuss:
-"disguised gut dysfunction" issues...
-why the gut is your second brain...
-the four R's of gut repair...
-cleansing and detoxing...
-why healthy eaters can still have broken guts...
-one supplement that Dr. Junger says "flies under the radar" when it comes to fixing your gut...
-a sample day of eating...
-and much more!
Leave your questions, comments and feedback at BenGreenfieldFitness.com, and grab the excellent book Clean Gut here!
See omnystudio.com/listener for privacy information.
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