Stephanie Howe Violett Shares Her Simple Rules

Trail Runner Nation

Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins The Nation to discuss

How to fuel during a run or race
Apetite hormones
Pallet fatigue

She then shares her Simple Rules:

Eat real food
Chill out the day before a race
Be nice

Check out her blog HERE: with some really good recipes

Check out her new Web Page HERE: posts about nutrition and coaching

Endurance by Stephanie HERE

More description

How to fuel during a run or race
Apetite hormones
Pallet fatigue

She then shares her Simple Rules:

Eat real food
Chill out the day before a race
Be nice

Check out her blog HERE: with some really good recipes

Check out her new Web Page HERE: posts about nutrition and coaching

Endurance by Stephanie HERE

2016-07-07 60 min

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