#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford

The Effortless Swimming Podcast

Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.

00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align

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Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.

00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align

2026-01-05 9 min
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