Meditation: Meeting Anger with Awareness (2020-06-10)
Meditation: Meeting Anger with Awareness (2020-06-10) - When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN - recognize, allow, investigate and nurture. [NOTE: this meditation was given at the end of Tara's "Anger and Transformation" talk on 2020-06-10.]
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A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
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