Ketones, Protein & Cholesterol with Chris Irvin

BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

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Episode Overview:

0:00 Introduction
2:00 Raising Children
8:00 Defining Ketogenesis Today
13:00 Ketone Levels & Production
19:00 Image of Menopausal Women
25:30 Exogenous Ketones
33:00 Inflammation
37:30 Protein Misconceptions
50:00 Ageing & Injuries in Older People
58:00 Protein Intake
1:00:00 Cholesterol
1:20:00 Glycation
1:25:00 Biocoach
1:29:00 Conclusion

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/

Chris’s Links:

Biocoach

https://biocoach.io/

The Perfect Keto Podcast

https://www.youtube.com/c/PerfectKeto

instagram.com/theketologist

The Thinking Health Newsletter Substack

https://chrisirvin.substack.com/

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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