Podcast Episode #17: Eating Before Workouts, Recovery & Endurance Secrets
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In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics:
-cutting-edge research on getting the most out of your cardio training
-managing gut issues during exercise
-proprietary methods for enhancing recovery from your workouts
-how to achieve vast amounts of endurance in a very short period of time
This podcast also includes a special announcement about a new "Tip of the Week" newsletter from Ben's book: "100 Ways to Boost Your Metabolism".
Links included in this podcast:
100 Ways to Boost Your Metabolism Newsletter
Article on "Eating Before Your Workout"
Muscle-Trac Muscle Rolling Stick (recovery)
Foam Rollers from Perform Better (recovery)
Recover-Ease (proteolytic enzyme source for recovery)
Ben Greenfield's Triathlon Adventures
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A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
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