"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor
Escaping the productivity trap, silencing the inner nihilist, and finding awe in the most ordinary places.
Lili Taylor is an award-winning movie, television, and theater actor. In the birding world, Lili is a board member of the National Audubon Society, the American Birding Association, and the New York City Bird Alliance.
In this episode we talk about:
- Why humans are hardwired to connect with nature
- What it means to "pay attention"
- The role of listening and investigation
- Antidotes to hopelessness
- How to overcome obstacles in your meditation practice
- Practical nature tips for city dwellers
- The liberating concept of "autotelic" activities
Related Episodes:
- This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is?
- The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System
- The Science Of Walking
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Additional Resources:
- Turning to Birds
- Turning to Birds on Substack
- A Pocket Guide to Pigeon Watching
- The Hunger Games: Sunrise on the Reaping
Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.
Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by:
Square: Get up to $200 off Square hardware when you sign up at square.com/go/HAPPIER.
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
More description
Escaping the productivity trap, silencing the inner nihilist, and finding awe in the most ordinary places.
Lili Taylor is an award-winning movie, television, and theater actor. In the birding world, Lili is a board member of the National Audubon Society, the American Birding Association, and the New York City Bird Alliance.
In this episode we talk about:
- Why humans are hardwired to connect with nature
- What it means to "pay attention"
- The role of listening and investigation
- Antidotes to hopelessness
- How to overcome obstacles in your meditation practice
- Practical nature tips for city dwellers
- The liberating concept of "autotelic" activities
Related Episodes:
- This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is?
- The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System
- The Science Of Walking
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Additional Resources:
- Turning to Birds
- Turning to Birds on Substack
- A Pocket Guide to Pigeon Watching
- The Hunger Games: Sunrise on the Reaping
Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.
Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by:
Square: Get up to $200 off Square hardware when you sign up at square.com/go/HAPPIER.
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
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