Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra
You crushed your race! Huge congrats!
Now, the next race starts: recovering well!
In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.
Some things we cover:
- How to know if you are actually "recovered"
- How to make sure you are mentally ready to get back to training
- How to deal with post-race depression
- The physical actions to take to speed up your recovery
- How to best get back into running after you complete a race
- And more!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
More description
You crushed your race! Huge congrats!
Now, the next race starts: recovering well!
In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.
Some things we cover:
- How to know if you are actually "recovered"
- How to make sure you are mentally ready to get back to training
- How to deal with post-race depression
- The physical actions to take to speed up your recovery
- How to best get back into running after you complete a race
- And more!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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