A Radical Awakening with Dr. Shefali Tsabary
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetypes, how to identify our archetypes, and how to become more conscious of these behaviors. As well as the sexual differences between men and women, and how to own our sexuality and sensuality.
Get the full show notes here.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Social:
- https://www.instagram.com/dr.stephanie.estima
- https://www.facebook.com/groups/betterwithdrstephanie
Membership Site:
- https://hellobetty.club/
Episode Overview:
- 0:00 Welcoming Shefali
- 1:52 Soul Erosion
- 4:44 How We Try To Protect The Ego
- 9:49 The Difference Between Blame and Responsibility
- 13:00 Taking The Power Back With Responsibility
- 19:31 Awareness Of The Cultural Matrix and Patriarchy
- 24:02 Overcoming Ownership and Insecurity
- 26:20 Lies Of Marriage And Divorce
- 40:59 Lies About Sexuality
- 54:34 Owning Our Sensuality & Pleasure
- 1:08:43 The Female 3 Archetypes - Giver, Controller, Taker
- 1:14:56 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetypes, how to identify our archetypes, and how to become more conscious of these behaviors. As well as the sexual differences between men and women, and how to own our sexuality and sensuality.
Get the full show notes here.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Social:
- https://www.instagram.com/dr.stephanie.estima
- https://www.facebook.com/groups/betterwithdrstephanie
Membership Site:
- https://hellobetty.club/
Episode Overview:
- 0:00 Welcoming Shefali
- 1:52 Soul Erosion
- 4:44 How We Try To Protect The Ego
- 9:49 The Difference Between Blame and Responsibility
- 13:00 Taking The Power Back With Responsibility
- 19:31 Awareness Of The Cultural Matrix and Patriarchy
- 24:02 Overcoming Ownership and Insecurity
- 26:20 Lies Of Marriage And Divorce
- 40:59 Lies About Sexuality
- 54:34 Owning Our Sensuality & Pleasure
- 1:08:43 The Female 3 Archetypes - Giver, Controller, Taker
- 1:14:56 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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