How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!
To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!
In this episode, we cover:
- How to come up with an ultrarunning nutrition plan
- How to avoid palette fatigue in an ultra
- How much carbs you should try to get in per hour in a race
- My favorite nutrition products on the market right now
- Real food options to use in an ultra
- Should you incorporate cross training in your ultra training?
- How to recover quick from injuries
- And more!
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
More description
To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!
In this episode, we cover:
- How to come up with an ultrarunning nutrition plan
- How to avoid palette fatigue in an ultra
- How much carbs you should try to get in per hour in a race
- My favorite nutrition products on the market right now
- Real food options to use in an ultra
- Should you incorporate cross training in your ultra training?
- How to recover quick from injuries
- And more!
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.