Intuitive Eating and Mindfulness
Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:
-what exactly is Intuitive Eating—and how to approach it;
-how to start trusting your judgment around food;
-how mindfulness enters into our relationship with food;
-the concept of intuitive movement; and,
-eating advice for when you’re PMS’ing or perimenopause-ing.
The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around 5:30. (Note: Sarah’s audio quality also greatly improves when the guest joins!)
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More description
Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:
-what exactly is Intuitive Eating—and how to approach it;
-how to start trusting your judgment around food;
-how mindfulness enters into our relationship with food;
-the concept of intuitive movement; and,
-eating advice for when you’re PMS’ing or perimenopause-ing.
The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around 5:30. (Note: Sarah’s audio quality also greatly improves when the guest joins!)
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.com
Trust Fabric to protect your family:
Apply at MeetFabric.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
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