891: Finding Calm, Balance, and a Cure for Workaholism with Dr. Bryan Robinson

Dr. Bryan Robinson shares the dangers of work addiction–and how you can recover from it.

— YOU’LL LEARN —

1) What workaholism is–and how you can tell if you have it.

2) The 10 C’s to help you find your calm.

3) How to befriend your negative emotions.

Subscribe or visit AwesomeAtYourJob.com/ep891 for clickable versions of the links below.

— ABOUT BRYAN —

Bryan E. Robinson is Founder and Chief Architect Officer of Comfort Zones Digital, Professor Emeritus at the University of North Carolina at Charlotte, and a psychotherapist in private practice. He writes for Forbes.com and Thrive Global and is the author of over forty books, including three editions of Chained to the Desk: A Guidebook for Workaholics, Their Partners and Children, and the Clinicians Who Treat Them and #Chill: Turn Off Your Job and Turn on Your Life.

• Book: Chained to the Desk in a Hybrid World: A Guide to Work-Life Balance

• Book: Limestone Gumption: A Brad Pope And Sisterfriends Mystery

• Website: BryanRobinsonBooks.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Man's Search for Meaning by Viktor Frankl

• Book: The Adventures of Huckleberry Finn (Chartwell Classics) by Mark Twain

• News Site: The Huffington Post

• Publication: Thrive Global

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Dr. Bryan Robinson shares the dangers of work addiction–and how you can recover from it.

— YOU’LL LEARN —