Kale: How to Grow Your Own Superfood

The Beet: A Podcast For Plant Lovers

In recent years, it’s gotten a reputation as a superfood. Leaf cabbage, also called kale, is a brassica species which really packs a punch. But growing kale isn’t something a lot of people consider doing. They should! Vitamin-packed kale (Brassica oleracea) is considered to be among the world’s healthiest foods. Rich in Vitamins A, C, and K, it’s also mineral-rich, packing a good calcium and potassium punch. For a leafy green, it’s protein-rich as well. One cup of kale will give you 2.2 grams of protein. We’re going to go over everything you’ll ever need for growing kale, including information about the various types and a good number of planting tips. By the time we’re done, you’ll be a kale growing expert. Learn More: Growing Kale: The Ultimate Guide To Growing Your Own Superfood Keep Growing, Kevin Follow Epic Gardening Everywhere:  

Learn more about your ad choices. Visit megaphone.fm/adchoices

2018-05-12 12 min

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.