AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice
Dimity and Sarah tell:
-another Sarah how to keep her feet warm and dry(-ish) on a run;
-Elizabeth the importance of starting “absurdly small” when foam rolling; and,
-cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles).
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