Ep. 113 – What Mindfulness Is (& Isn't)

Insight Hour with Joseph Goldstein

Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful.

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This Joseph Goldstein dharma talk was originally published on Dharma Seed

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Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful.

This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This Joseph Goldstein dharma talk was originally published on Dharma Seed

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2021-12-31 59 min
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