Omega-3: Vegan Sources and What You Need To Know
You can get all of the Omega-3s you need while eating a vegan diet. This is how.
Dr. Jim Loomis reveals the best plant-based sources of the fatty acids when he joins "The Weight Loss Champion" Chuck Carroll on this episode of The Exam Room™ podcast. He also discusses the role Omega-3s play for your health and why it isn't necessary to take fish oil supplements.
Dr. Loomis also teaches the optimal ratio of Omega-3 to Omega-6 fatty acids in your diet.
Plus, he answers other plant-based diet and nutrition questions!
- How much B12 do you need? Is too much of it harmful?
- What does and does not count as a whole food?
- What are the best ways to find healthy plant-based meals when traveling internationally?
- And many more!
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Dr. Jim Loomis
IG: @jfloomismd
Game Changers: https://gamechangersmovie.com
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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