2202: Working Out at Home During the Holiday Season

Mind Pump: Raw Fitness Truth

  • The value of the holidays. (1:39)

  • Five Ways to Use Exercise to Make the Holidays More Enjoyable.

  • #1 - Consistency trumps everything. (3:57)

  • #2 - Short hard workouts for insulin. (12:22)

  • #3 - Closed chain movements for putting you "in" your body. (17:54)

  • #4 - Workout with your family and friends. (23:58)

  • #5 - Mobility movements after meals. (28:44)

Related Links/Products Mentioned

More description
  • The value of the holidays. (1:39)

  • Five Ways to Use Exercise to Make the Holidays More Enjoyable.

  • #1 - Consistency trumps everything. (3:57)

  • #2 - Short hard workouts for insulin. (12:22)

  • #3 - Closed chain movements for putting you "in" your body. (17:54)

  • #4 - Workout with your family and friends. (23:58)

  • #5 - Mobility movements after meals. (28:44)

Related Links/Products Mentioned

2023-11-09 33 min
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