2797: Fastest Way to Grow Your Arms

Mind Pump: Raw Fitness Truth

Fastest Way to Grow Your Arms

  • You can build ANY muscle if you approach it the RIGHT way. (2:50)

  • One of the easiest body parts to connect to. (4:05)

  • 6 Steps to Get Big Arms in the Fastest Way Possible

  • 1. Eat more protein and increase calories. (5:38)

  • 2. Get good sleep every night. (7:56)

  • 3. 6-9 sets for biceps and triceps 3 days a week. (10:33)

  • 4. Reduce volume everywhere else. (13:18)

  • 5. Heavy (compound), stretch and squeeze exercises. (15:23)

  • 6. Throw in 3 sets of BFR once a week. (19:53)

Related Links/Products Mentioned

  • How to Get BIG Arms Guide: Visit - www.mapsbigarms.com

  • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

  • MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

More description

Fastest Way to Grow Your Arms

  • You can build ANY muscle if you approach it the RIGHT way. (2:50)

  • One of the easiest body parts to connect to. (4:05)

  • 6 Steps to Get Big Arms in the Fastest Way Possible

  • 1. Eat more protein and increase calories. (5:38)

  • 2. Get good sleep every night. (7:56)

  • 3. 6-9 sets for biceps and triceps 3 days a week. (10:33)

  • 4. Reduce volume everywhere else. (13:18)

  • 5. Heavy (compound), stretch and squeeze exercises. (15:23)

  • 6. Throw in 3 sets of BFR once a week. (19:53)

Related Links/Products Mentioned

  • How to Get BIG Arms Guide: Visit - www.mapsbigarms.com

  • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

  • MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

2026-02-19 23 min
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